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Effects of twelve weeks program of aerobic training in young male

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dc.contributor.authorFernández-García, José Carlos
dc.contributor.authorGálvez-Fernández, Ismael
dc.contributor.authorGavala-González, Juan
dc.contributor.authoraffiliation[Fernández-García,JC] Andalucía-Tech, IBIMA, University of Malaga, Malaga, Spain. [Gálvez-Fernández,I] Andalucía-Tech, University of Malaga, Malaga, Spain. [Gavala-González,J] University of Seville, Seville, Spain.
dc.date.accessioned2024-02-12T19:48:12Z
dc.date.available2024-02-12T19:48:12Z
dc.date.issued2020-12
dc.description.abstractThe purpose of this study was to determine the effects of a twelve-week aerobic training program on the body composition of overweight or obese young men. The sample consisted of 21 males of 21.86 ± 1.85 years old. The training was carried out for twelve weeks, running it 3 times a week for a period of 60 to 90 minutes. Before and after the program, their weight, height, body mass index, percentage of lean mass, percentage of fat mass through bone densitometry were evaluated. It’s concluded that the aerobic training of twelve weeks of duration in young men with overweight or obesity produces improvements in the studied parameters, being able to influence with this in the improvement of the health and quality of life of these population.
dc.identifier.doi10.14198/jhse.2020.154.10
dc.identifier.e-issn1988-5202es_ES
dc.identifier.journalJournal of Human Sport and Exercisees_ES
dc.identifier.otherhttp://hdl.handle.net/10668/3468
dc.identifier.urihttp://hdl.handle.net/20.500.12105/18165
dc.language.isoeng
dc.publisherResearch Group on Physical Activity and Sports Sciences (GICAFD). Department of Didactic General and Specific Training. Universidad de Alicante
dc.relation.publisherversionhttps://www.jhse.ua.es/article/view/2020-v15-n4-twelve-weeks-program-aerobic-training-young-malees
dc.rights.accessRightsopen accesses_ES
dc.rights.licenseAttribution-NonCommercial-NoDerivatives 4.0 International*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectOverweight
dc.subjectObesity
dc.subjectAerobic training
dc.subjectFat mass
dc.subjectWeight
dc.subjectSobrepeso
dc.subjectObesidad
dc.subjectEjercicio físico
dc.subjectDistribución de la grasa corporal
dc.subjectPeso corporal
dc.subjectCalidad de vida
dc.subjectConsumo de energía
dc.subject.meshOverweight
dc.subject.meshObesity
dc.subject.meshExercise
dc.subject.meshBody Fat Distribution
dc.subject.meshHumans
dc.subject.meshYoung Adult
dc.subject.meshMale
dc.subject.meshQuality of Life
dc.subject.meshBody Mass Index
dc.subject.meshEnergy Metabolism
dc.titleEffects of twelve weeks program of aerobic training in young male
dc.typeresearch article
dc.type.hasVersionVoR
dspace.entity.typePublication

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