2026-08-12T20:59:07Zhttps://repisalud.isciii.es/rest/oai/requestoai:repisalud.isciii.es:20.500.12105/236002024-11-29T02:46:14Zcom_20.500.12105_15322com_20.500.12105_2051col_20.500.12105_16967
Repisalud
author
Castilla-López, Christian
author
Romero-Franco, Natalia
2024-10-09T06:33:37Z
2024-10-09T06:33:37Z
2023-05-07
Castilla-López C, Romero-Franco N. Blood Flow Restriction Is Not Useful as Soccer Competition Recovery in Youth Male National-Level Soccer Players: A Crossover Randomised Controlled Trial. Sport (Basel, Switzerland). 2023 May 7;11(5).
10.3390/sports11050099
2075-4663
Sports (Basel, Switzerland)
https://hdl.handle.net/20.500.13003/18996
37234055
2-s2.0-85160222217
https://hdl.handle.net/20.500.12105/23600
997799700001
In soccer, blood flow restriction (BFR) is used to optimise between-match recovery. However, the benefits are unclear. This study evaluated the effects of BFR as a recovery strategy after a competition on countermovement jump (CMJ) height, rating of perceived exertion (RPE) and the wellness of soccer players. Forty national-level soccer players were allocated into two conditions: BFR (an active recovery session wearing a BFR device, 24 h after a competition) or NoBFR (the same recovery without BFR). CMJ, RPE and wellness were evaluated the day (CMJ and RPE) or the morning (wellness) before the competition; just after the competition (CMJ and RPE); and 24, 48 (wellness) and 72 h later. After 4 weeks, the players changed conditions. All players showed impaired CMJ (p = 0.013), RPE (p < 0.001) and wellness (p < 0.001) after the match compared with the baseline. The CMJ returned to the baseline 24 h later and wellness returned 48 h later. Only in the BFR condition did the RPE remain impaired 24 h after the match, which was also the moment after finishing the BFR recovery session (p < 0.001). BFR during active recovery does not provide any additional benefits compared with traditional exercise modalities to recover CMJ, RPE and wellness in youth national-level soccer players. BFR could even induce an immediate higher RPE.
eng
Blood Flow Restriction Is Not Useful as Soccer Competition Recovery in Youth Male National-Level Soccer Players: A Crossover Randomised Controlled Trial
research article