2026-08-29T14:05:14Zhttps://repisalud.isciii.es/rest/oai/request

oai:repisalud.isciii.es:20.500.12105/181652024-09-21T19:04:29Zcom_20.500.12105_15322com_20.500.12105_2051col_20.500.12105_16927

00925njm 22002777a 4500 dc Fernández-García, José Carlos author Gálvez-Fernández, Ismael author Gavala-González, Juan author 2020-12 The purpose of this study was to determine the effects of a twelve-week aerobic training program on the body composition of overweight or obese young men. The sample consisted of 21 males of 21.86 ± 1.85 years old. The training was carried out for twelve weeks, running it 3 times a week for a period of 60 to 90 minutes. Before and after the program, their weight, height, body mass index, percentage of lean mass, percentage of fat mass through bone densitometry were evaluated. It’s concluded that the aerobic training of twelve weeks of duration in young men with overweight or obesity produces improvements in the studied parameters, being able to influence with this in the improvement of the health and quality of life of these population. 10.14198/jhse.2020.154.10 1988-5202 Journal of Human Sport and Exercise http://hdl.handle.net/10668/3468 http://hdl.handle.net/20.500.12105/18165 Overweight Obesity Aerobic training Fat mass Weight Sobrepeso Obesidad Ejercicio físico Distribución de la grasa corporal Peso corporal Calidad de vida Consumo de energía Effects of twelve weeks program of aerobic training in young male